contemplation

January 1995 (Vol. VIII, No. 1)

GREETINGS and warm wishes, friends! May blessings be with you in this new year! May you be opened to all that is germinating within you ...

The prayer of just being

William Johnston Being in Love

Existential prayer is one form of mystical contemplation. It is the prayer of just being. It has few words; and perhaps it has no images at all. In this prayer I just AM -- like the flower of the field or the birds of the air; and by just being I give glory to God.

Be quiet and listen

Unknown
"I told everyone to be quiet and listen. One of my friends said, 'I don't hear anything.' I said, 'Exactly'."

And this time has now arrived

Leo Tolstoy

There comes a Time when, on one hand a vague Awakening stirs the soul, the consciousness of a Higher Law ... and the sufferings we endure from the contradictions of life, compel us to renounce the social order and to adapt the New. And this time has now arrived.

Contemplating is receiving

Meinrad Craighead

"Contemplating is receiving." (St. John of the Cross) What we receive in prayer is the Spirit, who makes all creation new, moment by moment. It is the Spirit who rebirths us within the caves of our hearts. The case is a metaphor for this silent withdrawal, this going away to be alone, to listen, to gestate the Spirit, to rebirth ourselves. The reborn self is the child of wisdom born in solitude.

A deep way of learning to pray is to try to live in the presence of God

Adrian van Kaam, Susan Muto Commitment

A deep way of learning to pray is to try to live in the presence of God. We try in a relaxed way to become aware of the Divine Presence during our waking hours. We need the grace of quiet concentration and perseverance to develop this disposition. Gradually, awareness of God's presence becomes an underlying theme of our life, an undercurrent of our stream of consciousness that never leaves us totally. This silent orientation is more spiritual and less bound to images than other kinds of prayer... We try in inner quiet to grow in living faith in the conviction that Divine Love is alive and at work deep within us.

Just setting

Maria Harris Dance of the Spirit

There is a Receptive form of spirituality present to a degree in everyone... Here is a spirituality of listening, of waiting, where we say to our souls, "Be still," or "Rest awhile," or -- like the wise old woman --

"Sometimes ah sets and thinks, but sometimes ah jes sets."

Receptive spirituality has large moments of just "setting".

Eliminate something superfluous from your life

Piero Ferrucci

Eliminate something superfluous from your life.
Break a habit.
Do something that makes you feel insecure.
Carry out an action with complete attention and
intensity as if it were your last.

A simple mind is not mysterious

Charlotte Joko Beck Nothing Special

A simple mind is not mysterious. In a simple mind, awareness just is. It's open, transparent. There's nothing complicated about it. For most of us, most of the time, however, it is largely unavailable. But the more we have contact with a simple mind, the more we sense that everything is ourselves, and the more we feel responsible for everything. When we sense our connectedness, we have to act differently... When we can sit and meditate with a simple mind, not being caught by our own thoughts, something slowly dawns, and a door that has been shut begins to open... We see that the present is absolute and that, in a sense, the whole universe begins right now, in each second. And the healing of life is in that second of simple awareness.

How shall the mighty river reach the tiny seed?

Antoinette Adam Transmutation

How shall the mighty river
reach the tiny seed?
See it rise silently
to the sun's yearning,
sail from a winter's cloud
flake after silent flake
piling up layer upon layer
until the thaw of spring
to meet the seedling's need.

Make tender, my heart:
release through gentleness
Thine own tremendous power
hid in the snowflake's art.

Deep like rivers

Langston Hughes

My soul has grown deep like rivers.

Just for today

Margaret Holmes

Blessed One, for tomorrow and its needs, I do pray,
But keep me, guide me, love me, please, just for today.

Awareness, like grace itself, is always freely being offered

Jean Jones Andersen Encounters at Bethlehem

Awareness, like grace itself, is always freely being offered -- but it is a living and sensitive thing. It does not take kindly to being ignored or abused. If one does not pay attention to the presence of the holy in the very midst of daily life, it simply withdraws (or, more accurately, we discover that we have withdrawn ourselves from it!); and it may be a long and weary time before we find again that particular facet of Truth which would have been such a great help to the very next stage of our journeys.

Always be true to the deepest and purest aspirations of your soul

Thomas Merton

Always be true to the deepest and purest aspirations of your soul. Be true to your own deepest self, the real "you", the inner self that is one with God. You may not always be aware of this inmost self. But there are times when, obscurely, at least, you KNOW what is best in you, and you can tell what road God wants you to travel. It does not have to be anything spectacular or unusual. It may simply be what is right in front of you. But it must be a way that enables you to be true to yourself, quietly, peacefully, patiently.

May 1993 (Vol. VI, No. 5)

May, the BLESSINGS OF PEACE be with you, friends!

Developing a deep quality of interest is one of the keys to the whole art of concentration

Jack Kornfield A Path With a Heart

Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.

True prayer

Unknown
True prayer often surprises us!

Quiet, contemplative prayer happens

Tilden Edwards Living in the Presence

Quiet, contemplative prayer happens when we are still and open ourselves to the Spirit working secretly in us, when we heed the psalmist's plea: "be still and know that I am God." These are times when we trustingly sink into God's formless hands for cleansing, illumination, and communion. Sometimes spontaneous sounds and words come through us in such prayer, but more often we are in a state of quiet appreciation, simply hollowed out for God. At the gifted depth of this kind of prayer we pass beyond an image of God and beyond any image of self. We are left in a mutual raw presence. Here we realize that God and ourselves quite literally are more than we can imagine.

Spirituality is that quality of being

Bob Samples Mind of Our Mothers

Spirituality is that quality of being that expresses the bonding of all living and non-living things into an evolutionary unity.

God knows the way to us

Patricia Hopkins, Sherry Ruth Anderson The Feminine Face of God

What is it that we do when we come together on alternate Tuesday evenings? The word SILENCE is the key to answering this question. The first time we met we agreed that silence would be the container for our prayers as well as a form of prayer in itself. We sit in a circle on floor cushions with our eyes open or closed ... It makes no difference. What matters is that everything that emerges from this silence -- a word, an image, a line of scripture or poetry, a probing question -- is held by each of us as if it is our collective heart speaking. And it is this heart that we listen to and follow as we pray ... Although we do not always know the way to God, our collective heart reminds us again and again as we sit together in the silence that God knows the way to us.

When the Life, Light and Love are as one within our soul

Tuela

When the Life, Light and Love are as one within our soul, there power, silence, and speechlessness will rest, with the Radiant One in the center.

One night as I was deep in meditation

Kosen Imakita

One night as I was deep in meditation, I suddenly found myself in a very curious state. It was as if I were dead. Everything had been cut away. There was no longer any before and after. Self and object were gone. The only thing I felt was how the inside of my self was totally unified and filled with everything that was over, under and around me ... After a while I came back to myself like one risen from the dead. My seeing, hearing, speaking, my actions and thoughts were completely different from what they had been up to then. As I hesitantly attempted to reflect on the truths of the world and to grasp the meaning of the ungraspable, I understood everything.

Different turns on the same road

Robert J. Wicks

Self-awareness, compassion, and contemplation are different turns on the same road to finding and living the truth.

A day filled with noise and voices can be a day of silence

Catherine de Hueck Doherty

A day filled with noise and voices can be a day of silence, if the noises become for us the echo of the presence of God, if the voices are, for us, messages and solicitations of God.

The Universe responds

Alice Walker The Universe Responds

I remember when I used to dismiss the bumper sticker "PRAY FOR PEACE". I realize now that I did not understand it, since I also did not understand prayer, which I now know to be the active affirmation in the physical world of our inseparableness from the divine; and everything, especially the physical world, is divine. War will stop when we no longer praise it, or give it any attention at all. Peace will come wherever it is sincerely invited. Love will overflow every sanctuary given it. Truth will grow where the fertilizer that nourishes it is also truth. Faith will be its own reward ... God answers prayers. Which is another way of saying, the Universe responds ... Only as we have reason to fear what is in our hearts need we fear for the planet. Teach yourself peace. Pass it on.

The silence of meditation is not the silence of a graveyard

Lorraine Sinkler The Alchemy of Awareness

The silence of meditation is not the silence of a graveyard; it is the silence of a garden growing. There is no deadness in a garden, but in that all-pervading silence an intense activity is going on in the ground which will later take form as buds, blossoms and fruit. So, too, in meditation there is not a blankness, but a rhythmic activity of the Spirit. As the mind exhausts itself the Spirit comes through, and we are in the realm of heaven. True, we are still on earth, our feet are solidly on the ground -- the holy ground of spiritual awareness.

I shall fall still

Frederick Franck Book of Angelus Silesius

When challenged to explain the Absolute I shall fall still, I shall be silent as a mute.

The magpie mind chatters

Somehow, I must sit to listen.
Standing implies a readiness for action, for the executing of the will.
To hear You I must sit down and calm down.

The magpie mind chatters.
It doesn't know about stopping.
How helpless I feel in its automatic firing, its busy babbling.
It is impossible to hear You as long as I am full of sound.
I turn this helpless prayer toward You.
... slowly unknowing everything, becoming dark,
becoming yielding ... just sitting.

What you ARE

When you know, without a shadow of doubt, that the spirit of God is within you, for you have actually experienced the Presence in the silence of your heart, then you have truly grown in being. In your daily life you become a proof of this knowledge -- a witness to others by what you are. A witness in a court testifies to what has been seen, and the strength of that evidence helps to clarify the truth of the case. So, as one who knows love, you convince those with whom you come into contact, of some indefinable quality which seems to give you the ability to flow with life with a glowing radiation. Others derive strength from your strength, and their fear is dispersed -- even if only momentarily -- by your peace, your understanding of what they are going through, and by your sincere concern. What you ARE, far more than what you say or do, will be the witness of your faith.

Gentle me, Holy One

Gentle me,
Holy One,
into an unclenched moment,
a deep breath,
a letting go
of heavy expectancies,
of shriveling anxieties,
of dead certainties,
that, softened by the silence,
surrounded by the light,
and open to the mystery.
I may be found by wholeness,
upheld by the unfathomable,
entranced by the simple,
and filled with the joy
that is You.

Contemplation is the highest expression of man's intellectual and spiritual life

Contemplation is the highest expression of man's intellectual and spiritual life. It is that life itself, fully awake, fully active, fully aware, that it is alive. It is spiritual wonder. It is spontaneous awe at the sacredness of life, of being. It is gratitude for life, for awareness and for being. It is a vivid realization of the fact that life and being in us proceed from an invisible, transcendent and infinitely abundant source. Contemplation is, above all, awareness of the reality of that source.

Do not look to another for your connection to God

Eternal life is a gift of God. It is through God's love that we have eternal life, through the great love that God has for creation. And through love, all individuals have the freedom to choose whether to seek or to separate themselves from love ... Do not look to another for your connection to God. This is available to you through your mind and heart. In the silence, you will be able to hear with your mind love's voice guide you; with your heart you will feel God's great love. It is the responsibility of each individual to seek their own connection to God ... When you find that you are truly connected to God from within, then you will eliminate fear, hostility and such. Not by power or might, but by the Word of God, by taking into your life the love of God and the word of God. By accepting the goodness of God, you move toward wholeness and holiness.

A quiet settles on the hills

A quiet settles on the hills
Augmented by the birds,
Everything is softer --
A time for fewer words.

A time best spent listening
To the voices of the land,
How softly winter guides us
With her wondrous hand.

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