I was walking down the street in New York City one day, when I heard a woman's voice saying, "I was very sick all winter." Intrigued, I turned around and saw the woman handing a street person, sitting on the sidewalk, some money. She went on talking to him. "I had pneumonia, and every time I started to get better, I'd have a relapse. Now I am finally really getting better, and I just wanted to share the joy."

Compassion is defined in Buddhist teaching as the trembling or quivering of the heart in response to seeing pain or suffering. Alone with love and altruism, compassion can be seen as warm-heartedness replacing cynicism, beneficence taking the place of indifference, caring supplanting aloofness. The Dalai Lama, whose life has not been easy, has said, "The reason I am pretty happy is because of the force of compassion. Compassion makes me feel at one with everyone."

If we are committed in our lives to the force of lovingkindness, then people know that they can trust us. We will not deceive them; we will not harm them. By being a beacon of trustworthiness in this world, we become a safe haven for others. We become a good friend to people, and can experience the JOY of intimacy with life.