Stillness is tranquility of the inner life, the quiet at the depths of its hidden stream. Stillness is a collected, total presence, a being all there, receptive, alert, ready.

Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.

To concentrate without effort,
to transform work into play,
I must be still and hold
a zone of Silence in my soul.

When we sit in stillness
we are profoundly active.

The silence of the storm dominated everything. There are no words to describe a quiet so potent. I knew the snow was echoing a stillness that exists, hidden, in everything. I do not understand how I suddenly knew this, but the knowledge filled me. I saw that this stillness generates all life. And sitting there in the snow, I wept at the profound sound and power of that silence. It was hard to witness its beauty, knowing I'd lived many years never suspecting it was there.

To return back into ourselves, there are three things needed, for which you don't require a computer, television or radio: the first is a bit of stillness. Nothing can happen without a certain stillness. We also need silence. There is nothing so vocal and articulate as silence; all good language, all great words, are born of it. And the third thing we need is solitude. We need to acknowledge that solitude is an invitation to the soul to come alive. Solitude is utterly luminous if we lose our fears and begin to enter it more deeply.

In stillness we add a grace and a benediction to our lives. For a short period, through a daily practice, we choose to create an interval where we are in communication with Spirit. In this holy stillness we find the deep peace we most need and want in our lives. To be still with the attention in the heart ... all other things are beside the point.

My greatest wealth is the deep
stillness
in which I strive and grow
and win what the world cannot take
from me with fire or sword.

I will be still, and let the earth
be still with me. And in that
stillness find the Peace of God,
that dwells within my heart.

... the silence in the mind
is when we live best, within
listening distance of the silence we call God ...
It is a presence, then,
whose margins are our margins;
that calls us out over our own fathoms.

What to do, but to draw a little nearer
to such ubiquity by remaining still?