We can cope with whatever life has to throw at us
Joy establishes us so securely in itself, and in the remembrance of its presence, that we can cope with whatever life has to throw at us.
Entering into silence is like stepping into cool clear water. The dust and debris are quietly washed away, and we are purified of our triviality. This cleansing takes place whether we are conscious of it or not: the very choice of silence, of desiring to be still, washes away the day's grime.