There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind will gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.

As one progresses on the path, one seeks silence more and more. It will be a great comfort, a tremendous source of solace and peace . . . Here finally is the place where you need neither defense nor offense -- the place where you can truly be open. There will be bliss, wonder, the awe of attaining something pure and sacred . . . This is the peace that seems to elude so many.

If we still ourselves, we can mirror the divine. But if we engage solely in the frenetic activities of our daily involvements, if we seek to impose our own schemes on the natural order, and if we allow ourselves to become turbulent ... There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind with gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.

In a cave, all outer sounds are smothered by rock and earth, but this makes the sounds of one's own heartbeat and breath audible. In the same way, contemplative stillness turns us away from everyday clamor but allows us to hear the subtle in our own lives. When listening not with the ear but with the spirit, one can perceive the subtle sound. By entering into that sound, we enter into supreme purity. That is why so many religious traditions pray, sing, or chant as a prelude to silence. They understand that the repetition and absorption of sound leads to sacredness itself. The deepest sound is silence. This may seem paradoxical only if we regard silence as an absence of life and its opposites. It is both sound and soundlessness, and it is in this confluence that the power of meditation emerges.