David A. Cooper

The heart of stillness sits perfectly balanced in the middle of chaos

When I started the practice of "no preference," a special quality of mind began to grow— a unique understanding and affirmation of the way things are— and I discovered something extraordinary: the heart of stillness sits perfectly balanced in the middle of chaos. This is the true dwelling place of the soul.

Alone in silence with thousands of others

When I retreat at home, I am alone in silence. And I am also with thousands of others around the world, sitting quietly, all of us bonded together in our effort, our solitude, and our prayers. Each moment of the day, thousands, perhaps tens of thousands, are sitting in strong concentration, deepening awareness not only for themselves but for everyone. We are opening our hearts, alone but all-one, joining others throughout the centuries in timeless realms. We dwell in unknown realities singing a song of the revelation of the divine.

When we call upon angels

When we call upon angels to be with us, we tap into an infinite resource of good will. It is as if we plug into the magnetic core of the earth to keep ourselves centered. Archangels represent the God-center of the universe; they draw nourishment from Its infinite supply. The only impediments to connecting with this energy are doubt and cynicism. If we can recognize these as they arise in our minds and find appropriate cubby holes in which to keep them in reserve for the times when they are useful, we can instantly benefit from the sense of angelic presence.

A down feather as soft as an infant's curl

A down feather as soft as an infant's curl floats earthward and brushes the granite rock by my side. It feels like a message from above, and I wonder what it is telling me. I pick up this angel-wisp and hold it to my cheek. I feel it as a caress, a gentle and loving touch, and I realize that this IS the message — one that transcends words, concepts, and thoughts. It touches my heart and a place of inner knowing. In that moment I am complete, thankful, and fully at peace.

Alone in silence?

When I retreat at home, I am alone in silence. But I am also with thousands of others around the world, sitting quietly, all of us bonded together in our effort, our solitude, and our prayers... We are opening our hearts, alone but all-one, joining others throughout the centuries in timeless realms.

Contemplation is an excellent practice for integrating our meditations into everyday life

Contemplation is an excellent practice for integrating our meditations into everyday life... Simply reading one line of something inspirational each morning can provide excellent material for contemplation if we design a practice that helps to encourage contemplative moments throughout the day... For people in a busy, active environment, it is perhaps the most accessible spiritual practice. A few moments of contemplation can be accomplished even in the middle of a business meeting. This experience is not like a passing daydream, but affects the quality of life, deepening our spiritual connections, drawing us into reflection and constant realization of the soul's quest to be at one with its divine source at all times and in all places.