An attitude of contemplation helps us to see the quiet beauty that is all around us in the world, in the faces of the people in our lives or the way a cat stretches, as well as in the mundane tasks that take up so much of our time. We can begin to cultivate the "listening heart." This contemplative way of seeing, hearing, and feeling brings richness and depth of meaning to our lives. It allows us to know what is real and essential. It helps us move toward freedom and wholeness as we see more clearly into the truth of the moment.