To keep our feet on the ground is to find wholeness in our lives. We bring spirit down in the world of soul to be embodied, to work, to be of benefit. At the same times we go the other way, too, bringing world up toward spirit, ennobling the kitchen and the freeway. Integrity is active, a practice concerned with motion, connection, and struggle. It does not just go by the rules. In the great silence, integrity listens for the true course. This means that integrity is slow. It allows us to feel the anxiety of events developing, finding their shape; it does not rush through the time of growth, and enjoys the moment before the task is complete.