If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
One of the greatest gifts we can give one another is rapt attention to one another's existence.
Who are You, sweet Light, who inundate me and enlighten me and enlighten the night of my heart? You guide me just like a mother's hand; but if You leave me, I cannot advance a single step. You are space that surrounds my being and in which it is concealed. If you abandon me, I fall into the abyss of nothingness, from where You called me into being. You are nearer to me than myself, more intimate than my inmost being. And yet, no one touches You or understands You and You break the bonds of every name: Holy Spirit - Eternal Love!
Sometimes little forgotten souls may need to pour out their hearts from sheer empty loneliness. Blessed is the one who is called to listen to their tales with an understanding heart, for love and light. Often just the call to sit quietly and listen may be the power of bestowing the most divine benediction of all. The gift of listening with an understanding heart is a divine gift to be developed by all. For, it is the listening heart that is prepared for the full outpouring of the gift of light. It is the listening heart alone that can hear the voice of God.
There is a channel between voice and presence,
A way where information flows.
In disciplined silence, the channel opens;
With wandering talk, it closes.
Listen, if you can stand to.
Union with the Friend means not being who you've been,
Being instead silence: A place: A view
Where language is inside seeing.
... we overlook so many joys, so many hidden treasures, when we hurry from place to place, person to person, experience to experience, with little attention anywhere. All that matters passes before us now, at this moment. It has been said the greatest gift we can give one another is rapt attention; additionally, living life fully attentive to the breezes, the colors, the sorrows and joys as well, is the most prayerful response any of us can make in this life.
I have reached the inner vision
And through your Spirit in me
I have heard your wondrous secret.
Through your mystic insight
You have caused a spring of knowledge
To well up within me,
A fountain of power
Pouring forth living waters,
A flood of love
And of all-embracing wisdom
Like the splendor of eternal Light.
“Would you teach me silence?" I asked.
"Ah!" He seemed to be pleased. "Is it the Great Silence you want?"
"Yes, the Great Silence."
"Well, where do you think it's to be found?" he asked.
"Deep within me, I suppose. If only I could go deep within, I'm sure I'd escape the noise at last. But it's hard. Will you help me?" I knew he would. I could feel his concern, and his spirit was so silent.
"Well, I've been there," he answered. "I spent years going in. I did taste the silence there. But one day, Jesus came -- maybe it was my imagination -- and said to me simply, 'Come, follow me.' I went out, and I've never gone back."
I was stunned. "But the silence ..."
"I've found the Great Silence, and I've come to see that the noise was all inside.
Prayer is based on attention to the presence of the sacred in life, and to the thoughts that express our longing for relationship with that presence. And the disciplines of inner guidance are based on attention to the wisdom of the "Still, small voice within." Attention may seem at first like a very ordinary thing. But it is the cornerstone of the spiritual life. In fact, we could say that paying attention is the essence of true spirituality. When we pay attention, whatever we are doing is transformed and becomes a part of our spiritual path.