Breathing out resentment, breathing in joy

I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.

~ from A SACRED PRIMER by Elizabeth Harper Neeld

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A Sacred Primer

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If we cannot see the multitudinous splendor of light in every form when it is right before our eyes, then we have to be awakened, jolted out of complacency, cast down from the ivory tower, and buried under the black earth of all our materialistic fantasies. It’s quite a shock and painful. Fearing loss, fear will bind us to forms that have already collapsed and are dissolving. But light is there even in the darkness. At the point where one dies, at the point where one stops trying to assert the ego, at the point one gives up in despair, at the point where one says, “I yield. I give in,” then one finds the Divine within.

~ Normandi Ellis

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Breathing out resentment, breathing in joy